Suaimhneas – a Day of Words & Wellness

A one-day workshop led by Gerard Beirne, Irish Literary Times editor & a published author and by me in which we look at the transformative power of words and wellness to reduce anxiety and to de-stress.  This will take place in the beautiful surrounds of the Grand Hotel, Malahide, Co Dublin on March 2nd. Limited…

Tips for Happiness

If only we had a magic wand for happiness! Of course we don’t but there are simple practices which we can introduce into our daily lives that certainly are contributory factors. 1. If only…. Stop beating yourself up over bad decisions in the past. The past cannot be changed. It’s over and the future is…