Tips for Fear

When I give Wellness and Motivational talks around the country, a common issue that is continually raised is the spectacle of fear and how it holds us back in life. It strangles us into not taking the leap ahead that could bring us such fulfillment and happiness. I am a big collector of quotes and…

Why You Should Forgive

There is no commandment about it. There is no Thou Shalt Forgive. Yet, this simple act of humanity brings untold advantages to your mental health, the main one being that it helps you to release the pain of the past and gives you peace of mind. Who doesn’t want peace of mind? We have all…

Three Tips for Life

Here are three things we often say to ourselves that really don’t help us on life’s path at all.  Needless to say, they’re all negative. I Can’t Do That. Have you tried it? Did you fail? Or has someone else just told you that you Cant Do That. You have to stop feeding yourself this…

Energy, the Currency of Life

Have you ever been struck by how beautifully contagious some people’s energy is? They breeze into a room and before they even speak you’re curious and captivated. Their energy preceded anything they could possibly say. The opposite is also true. Some people are just so mealy-mouthed and mean that you want to avoid them at…

Was it Fate?

Do you believe that some things are ‘meant to be’? I had a simple experience just recently that made me look at it again. The story begins on Irish Rail. Now I often use Irish Rain when I travel from Cork to Dublin and I have certain procedures that I follow unconsciously at this stage.…