Some people are really suffering with the mandatory isolation. For me, it’s not a problem at all. So I thought to pass on some tips about how to be at ease and alone. Get to know yourself. With so much time on your hands and so little distractions use the time to get in touch…
I wrote this blog a while ago but I think there are relevancies in it for today’s situation. After all, happiness is never out of date! What can we do to make…
So the Christmas rush has truly begun. You can see it every day in the shops, in the traffic flow and in particular in the manic energy that many people exude when they are trying to pack a punch and leave a good dent in the preparation. It becomes a problem when it overwhelms…
Today we go to Rome for our Wellness wisdom and we go back in time too. Sometime in the first century B.C. there lived in that glorious place a chap called Cicero and he had a great friendship with a fellow called Attitcus. At that stage in human development many Romans viewed friendship in very…
Everybody has a hugely busy life nowadays. That is, everybody except me. I was telling a class during a Motivational talk recently that the last time I rushed was probably about ten years ago. And even that’s only an estimate! So how did I get to that point? Here’s Bibi’s Guide to Not Rushing. Don’t…
A random selection of some of my favourite quotes with simple, accompanying notes from me. I hope they will inform, make you think and help. My own quotes will be published in pocket-book format in November. Somehow delving into these inspire me and guide me. One a day or one a week will do. Memorise,…
Do you think through the consequences of your decisions? Or do you just go for the short cut? Here is an old story that points out the wisdom of thinking carefully about what your decision could lead to ultimately. Way back in time, there was a farmer who was reliant on his only horse to…
I’m always amazed at the skill we have for carrying around a worry that cannot be solved and that furthermore may never even become reality. There is no logic in it. But then logic has no rôle in fear. When you think about it closely – and the time to ponder this is when you…
What is the secret signature of your being? Now there’s a cracker. This is a term first used by the late John O’Donohue in his classic book, Anam Cara. In it he is directing his disapproval at those of us who live a life that is dictated to us by other people – family,…
When I give Wellness and Motivational talks around the country, a common issue that is continually raised is the spectacle of fear and how it holds us back in life. It strangles us into not taking the leap ahead that could bring us such fulfillment and happiness. I am a big collector of quotes and…
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