Bibi’s Wellness Wisdom, a collection of my inspirational quotes to guide us through the stormy days. Copies can be ordered from Lorraine Cahalane at 021 500 30 50 or and are priced at €15 + €3.95 P&P to Ireland

“Thank you for clicking on my website. If you’re an individual, a group or a company and are interested in Health & Wellness, Mindfulness & Motivation this may just be the site for you.”

I am an Irish woman who had a career in media in Ireland and then in the UK. I actually was the first woman in Ireland to have a TV talk-show of her own. In the UK I worked with BBC TV, ITV, Channel 5 and with several Radio stations including BBC, LBC and others.

After that I followed a lifelong passion for Ayurveda, an Indian system of mind/body health and so I moved to India where I bought an old dilapidated landmark building by the sea, refurbished it and converted it into a Heritage Hotel of India. The Indian Central Government has actually recognised it as such. Ayurveda was part of this business venture.

I now live in Ireland where many aspects of physical and mental well-being are my focus and passing this knowledge on to you is my business.

About Friendship

Today we go to Rome for our Wellness wisdom and we go back in time too. Sometime in the first century B.C. there lived in that glorious place a chap called Cicero and he had a great friendship with a fellow called Attitcus. At that stage in human development many ...

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Simple Steps to Saving Time

Everybody has a hugely busy life nowadays. That is, everybody except me. I was telling a class during a Motivational talk recently that the last time I rushed was probably about ten years ago. And even that’s only an estimate! So how did I get to that point? Here’s Bibi’s ...

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My Classes in Public Speaking

This is a blog which I wrote about a year ago. It’s still relevant today I’ve attended quite a few conferences and seminars over the past few months. It’s my effort to up-skill and keep up with the times. Apart from the interesting content (much of it about technology, my ...

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My Fav Quotes Part 2

A second random selection of some of my favourite quotes with simple, accompanying notes from me. Like before, I hope they will  make you think and will help you live life more positively. My own quotes will be published in pocket-book format in November. Somehow delving into all of these ...

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Bibi’s Wellness Wisdom Podcasts are produced by:

Alan Hennessy

Kompass Media



Twitter: kompassmedia


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Please get in contact with Alan Hennessy